Discover the Sport

What is Handball?

Fast, physical, and thrilling - handball combines the best elements of basketball, football, and water polo

The Basics

An Olympic Sport Loved Worldwide

Handball is a fast-paced team sport played by two teams of seven players (six court players and one goalkeeper) on a 40m x 20m court. The objective is simple: score more goals than your opponent by throwing the ball into their net.

The game combines elements of basketball, football, and water polo, creating a unique and exciting sport that's both physically demanding and tactically sophisticated.

Handball is one of the fastest team sports in the world, with matches featuring constant action, athletic plays, and scores often exceeding 50 goals combined.

Players per Team

Minutes of Play

How to Play

Basic Rules

Simple to learn, challenging to master

Game Duration

Two 30-minute halves with a 10-15 minute half-time break. The clock stops for timeouts and major interruptions.

Ball Handling

Players can hold the ball for 3 seconds, take 3 steps, and must dribble to move further. Pass, dribble, or shoot to keep the game flowing.

Goal Area

Only the goalkeeper can enter the 6-meter goal area. Court players must shoot from outside this zone or while jumping over it.

Physical Play

Body contact is allowed when defending, but pushing, holding, or hitting is prohibited. It's a physical sport requiring strength and agility.

Penalties

Fouls result in free throws, 2-minute suspensions (yellow/red cards), or 7-meter penalty throws for serious infractions.

Substitutions

Unlimited substitutions allowed during play through the designated substitution area. Teams can change tactics quickly throughout the match.

Team Structure

Player Positions

Goalkeeper (GK)

The last line of defense, responsible for stopping shots and initiating fast breaks. Can use any part of their body to block shots within the goal area.

Wings (LW/RW)

Fast, agile players who attack from the sides. Specialists in acrobatic shots and exploiting gaps in the defense.

Backs (LB/CB/RB)

Powerful shooters who attack from the 9-meter line. The center back is often the playmaker, coordinating attacks and taking long-range shots.

Pivot

A physical player who battles in the center of the defense, creating space for teammates and scoring from close range.

Join the Action

Why Play Handball?

🏃

Full-Body Workout

Improves cardiovascular fitness, builds strength, and enhances coordination through constant movement and varied physical demands.

🧠

Strategic Thinking

Develops tactical awareness, decision-making skills, and teamwork through complex plays and constant adaptation.

🤝

Team Spirit

Build lasting friendships, develop leadership skills, and be part of a supportive community united by passion for the sport.

Whether you're an experienced athlete or completely new to sport, handball offers something for everyone. It's inclusive, exciting, and provides opportunities to compete at all levels - from recreational play to international competition.

At London GD, we welcome players of all abilities. Our experienced coaches will help you develop your skills while having fun and making new friends.

Try Handball Today Youth Programme

Did You Know?

1936

First appeared at Olympics in Berlin (outdoor 11-a-side version)

180+

Countries playing handball worldwide, making it a truly global sport

100+

Average speed of a professional handball shot in km/h

Most popular sport in parts of Europe, second only to football