"If you fail to plan, you’re planning to fail"
- Benjamin Franklin
Linn Risvang - Strength & Conditioning, Nutrition

Linn Risvang

Linn is a Norwegian MSc student, Nutritionist, PT and strength coach, and handball player located in London, UK. Her strong passion for passing on knowledge and help the individual in front of her is part of her personality. The road to becoming a trainer started out with handball injuries and hours in the gym trying to sort them out. Handball trainer at a young age and a 2-year teaching job gave her valuable experience in communication skills and how to reach people with different learning needs. From there she went on to complete the Personal Trainer and Fitness Instructor certification in Oslo before embarking on a 5-year integrated MSc in Clinical Nutrition. After 3 years she is now on a leave to pursue her passion for Sport by obtaining an MSc in Sport and Exercise Nutrition at Middlesex University, London.

  • Certified Personal Trainer since 2012
  • 3-year Clinical Nutrition
  • MSc Sport & Exercise Nutrition (current)
  • S&C coach & Nutritionist Danish Lacrosse for the European Championships 2016
  • www.bestrength.com

Nutrition Services

Service Includes Price
Team/club seminars
Pre-/post-game nutrition, carb loading, supplements for handball players, nutrition for weight loss ++
One or several 45 mins lectures £5-15/person
dependent on length and number of participants
One-time macro calculation Macronutrient requirement calculation £29/person
£15 for follow up calculation
Body composition assessment Measurements and caliper testing with written feedback £19/person
1:1 consultation 60 mins consultation, advice, body composition assessment, 30 mins follow up £45
Online coaching Tailored diet & training plans, weekly check ins, monthly consultations, unlimited email £79/mo
Prices are 20-50% discounted for London GD players and coaches.

Strength & Conditioning

Linn Risvang - Strength & Conditioning, Nutrition
Service Includes Price
Team/club workshops
Strength training technique workshop (basic and advanced compound lifting, basics of olympic lifting+), plyometrics, change of direction and speed workshop++
2+ hours £5-15/person
dependent on length and number of participants
Handball Fit
(Preorder - minimum required interest is 5 players)
S&C program for handball players

Functional Feminine Training program focusing on versatile fitness and promotes feminine curves
Masculine Movement Training program focusing on strength and mass attenuating the male body
£29/person
Online coaching Tailored diet & training plans, weekly check ins, monthly consultations, unlimited £79/mo
Prices are 20-50% discounted for London GD players and coaches.

Booking

Team Events

Please fill in the interest form within Friday 17th March 2017 (https://goo.gl/forms/ jwQOTs34rHXB8afa2)

Individual services

Send an email to linn@bestrength.no with any questions you may have or for booking.

Payment

Cash, bank transfer or card payment (fees may apply from your bank)

Our Main Sponsors

 kempa2 trimona

London GD Handball Club at easyfundraising.org.uk